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December 31, 2009

Green Mango Smoothie

Prepare nut mylk, using cashews or soaked almonds, or even a mixture of nuts and seeds, whatever you desire.  Pour nut mylk into blender and slowly add each of the following:

1 frozen banana, peeled  (Add banana first using ice crushing mode if you  don't have high speed blender)
1 mango, pitted
1 orange, skinned  
1/4 c shredded coconut
1 tsp vanilla extract (optional)
2 Tbsp flax seeds, ground (I mix with hemp seeds)
3 -4 kale leaves, stems removed

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