Less of Me!!!

Update: Today I am minus 15 pounds!!! I have a feeling the program that Dr. Elgarten has me on this week will produce even more weight loss. The only problem is that I have to eat a lot of jasmine rice, nama shoyu and veggies. It makes it more challenging to eat raw meals, for sure, but I will do my best.

I have been chopping up celery, raw pecans and raw sesame seeds, and adding them to the rice/shoyu mixture, and it is pretty tasty. Also, this week, minimal onions and garlic, and no fruits, juices or sweets. Whatever the doc is doing, is helping.

Grains are a problem in relation to mold and I have to get the Jasmine rice here, where it is periodically tested for mold, and if moldy, they simply don't sell it. (For example, this week rice is unavailable, so thank goodness I have some stashed in the freezer).

Apparently, the Oshawa nama shoyu's microbial activity is good for the bile ducts and upper track where some major issues have arisen in my body. The combo of rice and shoyu helps deliver the microbes to the right place. (Layman's terms)

Regardless, I am sleeping 7-8 hours a night for the most part, losing weight, and managed to go out this weekend and have a good time! This is all good!

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